A personalized plan for eating, training, and recovery, adapted to your lifestyle.
Takes 60 seconds·No commitment to start
Rated 4.9/5 by my clients who achieved real results.
Three pillars
When eating, training, and recovery are not aligned, progress slows. Here they are integrated into a clear plan, built for visible results.
A personalized training program, adapted to your lifestyle, at home or in the gym, based on your equipment, schedule, and level, with steady adjustments for real progress.
A personalized nutrition plan built around the foods and meals you prefer, without counting calories, adapted to your schedule and rhythm, with steady adjustments for visible results.
Personalized recovery with strategies for sleep, stress, and physical restoration, adapted to your schedule and lifestyle, to support progress and results.
How it works
You set the pace and choices. We guide you and adjust the plan so it works for you.
The plan adapts to your schedule and lifestyle so it fits naturally into your routine.
One clear system where you see everything you need to do, without hopping between apps or methods.
We keep adjusting the plan as your week changes, so you can keep going without upending your life.
As your schedule or lifestyle shifts, we adjust the plan so it still fits and stays easy to follow, without losing what you have built.
Your coach
Everything is built on simple principles you can use in real life, so it works for you, not just on paper.
Andrei Călinescu
Precision Nutrition Certified · Advanced Nutrition & Coaching Specialist · Sleep, Stress & Recovery Specialist · Performance Athlete
I combine nutrition with training, and recovery supports both, so results show up and last.
You get a clear plan, built with you, adapted to your lifestyle and preferences, that you can follow consistently, without pointless restrictions or changes you cannot sustain.
Coaches
Everything is built for you and adapted to your schedule, so it works long term, not just for a short stretch.
Methodology you can trust
Based on modern coaching principles, adapted for each person, so it works in real life for you.
Adapted to where you are now
Whether you are starting or coming back, the plan is built from your starting point.
Clear, steady feedback
You get adjustments and guidance along the way, so you always know what to do next.
Results that last
You build sustainable habits you can keep long term.
Pricing
Coaching in 3, 6, or 12 month blocks, in line with sustainable progress. Prices in RON.
3 months
Build the foundation: habits that stick, more energy, visible results.
450 RON / month
Total 1.350 RON · Pay in full 1.150 RON · Save 200 RON (≈15% discount)
6 months
Consistency. Structure. Results that last.
500 RON / month
Total 3.000 RON · Pay in full 2.400 RON · Save 600 RON (≈20% discount)
12 months
Complete transformation. Full control over your lifestyle.
550 RON / month
Total 6.600 RON · Pay in full 5.100 RON · Save 1,500 RON (≈23% discount)
Stories
Honest feedback from clients who got results, no matter how busy their schedules were.
“At first I wanted recomposition and more energy in training, but my eating and recovery were a mess. I trained a lot but did not feel like I was progressing the way I should. In handball, small details make the difference, and that was where I lost the most. Now everything is much clearer. I do not count calories at all, I use what I learned, and I know what and how much to eat without overcomplicating it. I dropped fat, gained muscle, and have more energy in training and matches. It shows on the court too: I feel more physically prepared, recover better, and I landed a better contract for next season.”
“For a long time, I thought the problem was a lack of willpower. I tried diets, fasting, and all kinds of approaches that only worked for a short period of time. The weight would come off, but it always seemed to find its way back. Along with a busy schedule, I was also dealing with the challenges that come with perimenopause: low energy, poor sleep, and the feeling that my body was no longer responding the way it used to. My eating habits had become irregular, and I found myself constantly snacking throughout the day. With a few simple changes tailored to my lifestyle, I started building better habits and paying more attention to my nutrition and overall well-being. Over the following months, I went from 82 kg to 78 kg, but the biggest victory wasn’t the number on the scale. I sleep better, have more energy, feel more comfortable in my own body, and finally feel confident that I can maintain these changes long term. For me, that’s what truly makes the difference.”
“Before working with others, I wanted to find out what truly works for myself. I tested, adjusted, learned from mistakes, and applied everything I had gained through my studies and experience in sports. Over time, I achieved the physique I was aiming for, but the most valuable outcome wasn’t how I looked. The biggest difference was in my energy levels, sleep quality, and ability to recover from training and competition. As a handball player competing in Romania’s top men’s league (Liga Zimbrilor), these factors make a huge difference. When your nutrition, sleep, and recovery are in place, it shows not only in your overall well-being but also in your performance on the court. That’s why, when working with clients, I rely on principles that I’ve first applied to myself and that have proven effective in real life, not just in theory.”
Progress
Drag the slider on each photo to compare. Real progress from coaching—not stock imagery.
FormFit coach
13 Apr 2026 · 92 kg → 1 May 2026 · 92 kg (recomposition)
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20, performance handball player
3 months (22 Jan – 13 Apr 2026) · 91 kg → 86.8 kg
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13 Apr 2026 · 82 kg → 11 May 2026 · 78.8 kg
Front view
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Side view
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FAQ
The things people ask before they start, clear and practical.
Anyone who wants personal training and coaching around nutrition habits, training, and recovery: fat loss, muscle gain, body recomposition, or simply feeling better in daily life. I work with all kinds of people, not a single “type.” This is not medical nutrition therapy or clinical treatment; it’s practical coaching for real life.
No. We use practical portion and habit-based methods designed for real life, not spreadsheet math.
Yes. Your program adapts to your equipment, schedule, and location: home, gym, or both.
Everything is built around your goals, schedule, preferences, and feedback. Nothing is one-size-fits-all.
Weekly check-ins plus ongoing messaging within set hours so you’re never guessing what to do next.
It depends on your starting point and consistency. We optimize for sustainable progress, not crash diets or burnout.
No. We focus on training, nutrition, sleep, and recovery first. Supplements are optional context, not the foundation.
Use Contact us to message us on your preferred channel. We’ll map your goals and match you with the right program length.
Choose a program or message me directly and we will find the option that fits you best.
